Our exclusive 'One Stop Shop' planning guide for walking the Pembrokeshire Coastal Path National Trail. Updated for 2012
32 pages packed with the latest unrivalled local information for you to plan an exciting trip during 2012. Everything you need to know to get the very best from your time in the Pembrokeshire Coast Path National Park.
JUST £4.95
Click here for immediate download
Demand keeps us going
throughout the year,
WHATEVER THE WEATHER
from Met. Office - Fishguard.
If you haven't gone walking in wales before, you're in for a real treat. Walk in Wales and discover a small and friendly country packed with mountain ranges, dramatic coasts, folklore and legend.
Walker's Lunchbox
Eat to keep you going and to replaces your lost energy.
Hiking consumes calories – that’s a no-brainer, really. But it also means you have to take with you food replace some of those calories you use on your walk. You need food that’s going to give you that replacement energy, and also something that can sustain you if something happens and you’re stuck out overnight.
To stop you feeling tired and lethargic you need to put energy back into your body as fast as you use it.
Start your day with a good hearty dollop of porridge, not the most appetising start to the day but it is a slow energy release and will help you through you walk.
Good types of walking food.
- Chocolate is brilliant for that burst of energy - especially the one that helps you work, rest and play!!
- Sunflowers seeds - High in calories.
- Bananas - are high in potassium, helps stop cramps. Excellent energy boost.
- Energy bars - look out for the high (complex) carbohydrates bars.
- Remember the good 'ol walker's favourite, the Kendal mint bar - well sickly but will boost up over those hills.
Drink plenty of water.
You also need to make sure you have plenty of water with you – and drink it while you walk. It is very important to stay hydrated; if you don’t, leg muscles can cramp painfully, forcing you to stop, which is not pleasant if you’re out on exposed hills in bad weather. Make sure the water in your bottle is fresh, and that there’s plenty of it, a least a litre, and more if you’re going on a longer hike.
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Luggage Transfer
To help you with planning your walking, cycling, horseback or camping trip. 
walkalongway will transfer your luggage/bags from the accommodation you are leaving to your next stop, leaving you to have a great days walking without worrying about carrying all you equipment.
Please look at our Luggage Transfer page to see how we can help you get the best of your trip.
Call us about our Corporate/Team Bonding Events - Rewards & Hospitality.
These events will consist of going out into different environments and giving your staff and group members the chance to bond and work together.
Check out out our corporate Team Bonding Events for more information.
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