Our exclusive 'One Stop Shop' planning guide for walking the Pembrokeshire Coastal Path National Trail. Updated for 2012
32 pages packed with the latest unrivalled local information for you to plan an exciting trip during 2012. Everything you need to know to get the very best from your time in the Pembrokeshire Coast Path National Park.
JUST £4.95
Click here for immediate download
Demand keeps us going
throughout the year,
WHATEVER THE WEATHER
from Met. Office - Fishguard.
If you haven't gone walking in wales before, you're in for a real treat. Walk in Wales and discover a small and friendly country packed with mountain ranges, dramatic coasts, folklore and legend.
Get fit for 2012 - Improve walking ability in just 1 month
As we all know walking is a great way of getting active, so here is a plan that you can print off and use to get you going. The way to start is with a 20 minutes brisk walk around a route that you have measured out or around a route you are familiar with.
Warm up by gradually building your pace over the first four or five minutes, walking with the longest stride that is comfortable. As your speed increases, your stride will lengthen and so will your distance. If you feel that you are straining, then reduce the pace until you feel comfortable again, if you are so out of breath you find it hard to talk, then you need to slow down. Remember to check with your doctor if you need to. Email us and let us know how you are getting on.
| Days | Pace | Time Planned (mins) | Time Walked | Distance | Speed in mph |
|---|---|---|---|---|---|
| Day 1 | Brisk | 20 | |||
| Day 2 | Moderate | 20 | |||
| Day 3 | Brisk | 20 | |||
| Day 4 | Moderate | 20 | |||
| Day 5 | Rest Day | ||||
| Day 6 | Brisk | 20 | |||
| Day 7 | Brisk | 20 | |||
| Day 8 | Brisk | 20-30 | |||
| Day 9 | Moderate | 20-30 | |||
| Day 10 | Brisk | 20-30 | |||
| Day 11 | Moderate | 20-30 | |||
| Day 12 | Rest Day | ||||
| Day 13 | Brisk | 20-30 | |||
| Day 14 | Brisk | 20-30 | |||
| Day 15 | Brisk | 30-40 | |||
| Day 16 | Moderate | 30-40 | |||
| Day 17 | Brisk | 30-40 | |||
| Day 18 | Moderate | 30-40 | |||
| Day 19 | Rest Day | ||||
| Day 20 | Brisk | 30-40 | |||
| Day 21 | Brisk | 30-40 | |||
| Day 22 | Brisk | 50 | |||
| Day 23 | Moderate | 50 | |||
| Day 24 | Brisk | 50 | |||
| Day 25 | Moderate | 50 | |||
| Day 26 | Rest Day | ||||
| Day 27 | Brisk | 50 | |||
| Day 28 | Brisk | 50 | |||
| Day 29 | Brisk | 1 Hour | |||
| Day 30 | Brisk | 1 Hour | |||
| Day 31 | Brisk | 1 Hour |
All the activities mentioned should be done at your own discretion, and walkalongway takes no responcibility for injury caused by the above activities.
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Luggage Transfer
To help you with planning your walking, cycling, horseback or camping trip. 
walkalongway will transfer your luggage/bags from the accommodation you are leaving to your next stop, leaving you to have a great days walking without worrying about carrying all you equipment.
Please look at our Luggage Transfer page to see how we can help you get the best of your trip.
Call us about our Corporate/Team Bonding Events - Rewards & Hospitality.
These events will consist of going out into different environments and giving your staff and group members the chance to bond and work together.
Check out out our corporate Team Bonding Events for more information.
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I am so impressed that I am recommending you check out the information here and then contact David and ask for details about transforming your site!
